hedayat 7

STRESS

Haa tadi aku attend Knowledge Sharing Session (KSS) for Group IT. This is one of what I learned today. Just wanna share with my beloved readers.

the main topic was “Work Life Balance” but i want to share on STRESS.

STRESS . How to manage it ?

Bagaimana nak menguruskan stress ?

Hehehe. I love this way..

Do you know that 65% Stress comes from yourself ?

“Jadilah seorang yang PEMAAF“

There are 2 things we must REMEMBER.

1. Kebaikan orang kepada kita

2. Kejahatan kita kepada orang

and there are also 2 things we must FORGET.

1. Kebaikan kita kepada orang

2. Kejahatan orang kepada kita

HOW ?

Before sleep at at night , just release all of the tension and said inside your heart,

“Aku Maafkan Semuanya”

That’s all.

bestnye if hari-hari pon happy.

p/s: ini tiada kaitan dengan entry sebelum ini. CLICK HERE.